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We then repeat Sat Nam (Truth is my identity) three times. Once again there are many different meditations to practice to bring our body, mind and soul into balance and harmony.įinally, we end the class with a prayer called the Long Time Sun A Kriya removes the blocks and brings about a state of spontaneous flow. There are thousands of kriyas to choose from which work on all aspects of the body, mind, emotions and soul.Īt the end of the kriya, students are guided into a state of relaxation, which helps them integrate the benefits of the kriya.Īfter relaxation, we practice meditation. A Kriya will have postures, breath, mantras, a point of focus and relaxation that are brought together in a specific sequence, which will bring a specific result. It cleans out negativity and brings light to our aura.Īfter we have tuned in with the mantras, we usually prepare our bodies for the practice with a variety of warm ups. This mantra clears doubts and opens us to guidance. We also chant the mantra Aad Gureh Nameh, Jugaad Gureh Nameh, Sat Gureh Nameh, Siri Guru Day vay nameh. It sets up a sacred space for our practice and helps to guide our practice with awareness. This mantra connects us to the infinite spark of consciousness inside ourselves. We begin our practice with the Adi Mantra Ong Namo Guru Dev Namo. Help you to meet challenges in your life.Bring you self love, trust & compassion.Gain inner strength, courage & character.
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Release stress, old patterns & limitations.Reduce stress & increase your vitality & stamina.Strengthen your nervous & glandular system.Here are some of the Benefits that students experience with regular practice of Kundalini Yoga: It gives you a strong foundation of health, well being that gives you the energy to deal with all the mental and spiritual facets of your life. Through the use of postures, breathing practices, mantras, relaxation and meditation Kundalini Yoga teaches you the techniques and awareness to stay healthy. It is a complete technology that brings tangible results into your life. Kundalini yoga is the yoga of the householder.